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    • Reasons to Choose Nick

    • Professional high quality service

      An integrated approach to health, fitness and nutrition.

    • Effective Training

      Effective weight loss, fat burning and muscle toning is built-in

    • Individual and goal specific

      Training is tailored specific to each individual and their goals

    • Exercise Variety

      An extensive variety of training methods adapted to the individual

    • Exciting sessions

      Exciting and motivating challenges

    Training Programme

    Nick will design a programme based on your individual requirements taking into consideration your health, fitness level and work commitments.

     

     

     

    Training Options

     

    • Muscle toning
    • Muscle mass
    • Functional exercising
    • Circuit Training
    • Strength
    • Olympic power lifting
    • Fitness/park sessions
    • Bootcamps
    • Running technique
    • Social running
    • Plyometrics
    • Interval training
    • Athletics training
    • Speed
    • Boxing
    • SAQ (Speed/Agility/Quickness)
    • Sports-specific training
    • Kettlebells
    • Core stability
    • Pelvic floor strength
    • Injury prevention exercises
    • Posture
    • Flexibility
    • Balance

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